Top 5 Tips to make your hair grow back
A huge part of ageing as a man is dealing with your body changing physically. Your metabolism changes at a high rate and is different from what it was earlier. There is certainly some male pattern baldness. Every 1 in 2 men after over 40 years of age has this problem. Well, there are many ways to rectify the shedding that has started.
It is possible by eating the right things , right supplements and some simple home remedies that can come right from your kitchen.
Ways to make your hair grow back
#GET REGULAR SCALP MASSAGES:-
Apart from being lovely luxury and a wonderful feeling, a scalp massage increases hair thickness by stretching the cells of hair follicles. This process stimulates your hair follicles, resulting in thicker hair. There’s also theories on how regular massages could help dilate blood vessels that lie directly under the skin, which also encourages hair growth.
#DIET WITH LOTS OF PROTEIN :-
Protein is basically one of the most crucial foods for hair growth for one simple reason; hair follicles are mostly made of protein. If there’s a lot of hair loss, part of the reason could be that your diet is lacking in protein.
#LOOK FOR SHAMPOOS WITH THESE INGREDIENTS:-
While there are millions of harmful chemicals that can be harsh on your hair, there are counter ingredients that can treat it especially kindly. Keep an eye for products- serums, shampoos, conditioners, reparative masks. The ingredients to be included are Fruit and Seed Oils like of JOJOBA, COCONUT, OLIVE, ARGAN , you can also include protein rich oils, essential oils like od rosemary peppermint , aloe vera, caffeine and keratin are preferred.
#MAKE SURE YOU GET ENOUGH SLEEP:-
You may have already heard about how sleep is the main component and repairs all issues of the body. When you sleep, your growth hormones your cell reproduction accelerates and can help you have a healthy rate of hair growth.
Top 5 Tips to make your hair grow back
#AVOID TIGHT HAIRSTYLES:-
If making a sport man-bun, a tight neat little ponytail etc are still your usual go-to you might need to change the track Tying your hair back tightly can cause it to break. As repeatedly your hairs are pulling it leads to breakdown.
